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Cancer Prevention - How to Reduce your Risk of Cancer
Traditional medical treatments for cancer may include surgery, radiation therapy, chemotherapy, and hormone therapy. Many doctors use a combination of methods in an effort to increase the effectiveness and speed at which they attack the cancer. The treatment or combination of treatments is often dependent on the type, location, and severity of the cancer. While all of these therapies have been used with varying degrees of success - NONE OF THEM address the main problem with cancer - TOO MANY PEOPLE GET CANCER!
What is the ultimate solution to cancer? What should YOU be focused on?
How about not getting sick in the first place!
If given a choice, would you rather take a few simple steps to avoid cancer or do you want to take your chances and fight it once your doctor tells you you've got it? Would you rather spend your retirement money on the latest creative treatments and expensive high-tech equipment or spend time with the ones you love doing the things you love the most?
Just how much does our cancer crisis cost you? Consider that every man, woman and child in the U.S. contributes nearly $720 each year - that's almost $3,000 for a family of four! That number was calculated by taking the total health care cost of cancer and dividing it by the total U.S. population. No tricks. No funny money games. What could your family do with that $3,000 today?
Why spend hard earned money on treatments that often impact our quality of life? Many of the therapies for cancer are so physically debilitating that patients are often not able to return to work or do daily tasks around the house. People with cancer often require family members to help with the basic necessities of life, including getting dressed, taking a bath, and going to the bathroom.
Just as with heart disease, there are VERY SIMPLE lifestyle changes that you can start doing today that can decrease you risk of developing cancer. These same simple changes can also improve your overall quality of life. Ready? Here's the list:
1. Don't use any tobacco products. Don't smoke. Don't chew. Don't puff. Smoking is responsible for 90% of all cases of lung cancer. Want to drop your chances of contracting lung cancer to 10%? It's simple....don't smoke, chew or puff.
2. Protect yourself from the sun. Skin cancer is one of the most common forms of cancer yet it is the MOST PREVENTABLE. Avoiding peak sunlight (between 10am and 4pm), wearing sunscreen, and avoiding tanning beds and sunlamps can virtually eliminate the risk of skin cancer.
3. Maintain a healthy weight. There is a direct relationship between excess body weight and those that die of cancer. The American Cancer Society found that the more overweight you are, the greater your risk of dying from cancer.
4. Keep your immune system working properly. Cancer cells appear in our body every day, but our immune system knows how to recognize an unhealthy cell and eliminate it. Our central nervous system plays a major role in the function of our immune system so anything we can do to strengthen our central nervous system will reduce our risk of cancer. Two key ways to keep our central nervous system operating at peak performance is spinal alignment (yep, go see the chiropractor) and eating nutrient dense foods. Studies have found that this one-two punch increases the amount of antibodies within your system within minutes after a spinal adjustment or consuming a nutrient dense supplement.
5. Exercise on a regular basis. Physical activity is one of the primary methods of maintaining your ideal weight and in keeping your body's organs, tissue, muscle, ligaments, and bones strong and healthy.
6. Eat nutritionally dense meals and supplement. Eat lighter and leaner by choosing to eat fewer high-fat foods. High fat diets may increase your risk of prostate, colon, rectum and uterus cancer. Supplement with nutrient dense supplements that are made from nutrient dense plants such as aloe vera and sea vegetables.
7. Think healthy. Studies have shown over and over again that reducing stress will reduce the risk of cancer AND heart disease. Take time out of your day, better yet, plan each day to remove stress. Stress weakens cells, weak cells makes the body more susceptible to developing cancer.
That's it. Seven of the easiest steps you can do today to reduce your risk of cancer. To make them really work for you, learn a bit more about each. There is plenty of information about exercise, nutritional supplements, reducing stress, losing weight, etc. Learn more, do more, and choose to NOT be one of the million plus people diagnosed with cancer each year.
Some Facts About Asbestos
While tracing the history of asbestos it was found that its usage dates back to 2000 years. The name 'asbestos' was first used by the Greeks, which meant 'inextinguishable'. Though the Greeks also noted the harmful effect of asbestos, yet they did not pay any heed to its dangers because according to them it had magical powers that had to be used to fulfill the daily purposes of life. The Roman naturalist Pliny and the Greek geographer Strabo also noted the devastating effect of asbestos on human beings but they did not arise any questions considering its several magical uses in their regular life.
Some Facts about Asbestos
What is Asbestos?
Asbestos is the term given to a collection of six naturally occurring minerals that are incombustible and separable into filaments. These six minerals are chrysotile, amosite, crocidolite, anthophyllite, termolite and actinolite. Among these six asbestos minerals, the first three are abundantly used in manufacturing of industrial and commercial products.
Uses of Asbestos
Asbestos was being used since ancient Greek times and its usage continued till 1700, but it was popularized after the Industrial Revolution. It was used in construction mainly in steel pipes, industries, steam pipes, hand held hair dryers to prevent over heating, household items and in several other industries for various purposes.
Versatility of Asbestos
The reason for the popularity of asbestos was its power of resistance to electricity and its fire and heat proofing capacities. Being a fireproof or incombustible material, asbestos is impervious to every weather effect. This high tensile strength and flexibility makes asbestos very versatile for usage in various products and industries.
Diseases caused by Asbestos
One of the deadliest diseases caused by asbestos is mesothelioma cancer. It has become a threat to human civilization causing pain, suffering and loss of thousands of lives. The mortality rate is so high that eight out of ten mesothelioma patients pass away even before the treatment starts. It is a deadly cancer caused mainly to those who are exposed to asbestos in some way. The other deadly disease caused by asbestos is asbestosis, a serious form of lung illness. The main symptoms of asbestosis are short breath after exercise or exertion, dry prolonged cough, general malaise or feeling tired and wheezing.
Treatment of Diseases caused by Asbestos
Being a form of cancer, all the traditional cancer treatments are applied to treat mesothelioma. Surgery for cutting out the affected part of the lungs, chemotherapy to attack the cancer cells; or radiation to kill the cancerous cells are the only treatments for mesothelioma cancer. However, newer and better modes of treatments are being worked out to help mesothelioma patients. Diagnosis for asbestosis is necessary in its early stage as prolonged asbestosis can turn into mesothelioma cancer later in life. Regular intake of the prescribed medicine and check-up can help a lot. But the life span decreases on its own as the disease is diagnosed a long time after exposure to asbestos. Legal
Claims for Asbestosis and Mesothelioma
An asbestosis or mesothelioma legal claim can be filed on your behalf if your disease is caused by exposure to asbestos. An attorney will investigate how much asbestos containing material you were exposed to, who were the employers and what proper safety measures were taken for your health. This claim can be made against the construction company, the asbestos suppliers and even the individuals who were responsible to look after your health safety.
Asbestos- an Ancient Link to Deadly Mesothelioma
Asbestos has been used since the times of the Ancient Greeks, but its dangers are a modern-day issue. Asbestos was used often in the nineteenth and twentieth centuries because of its high tolerance to heat and its usefulness in fireproof insulation. However, recently it has been exposed that when inhaled, asbestos causes deadly lung conditions such as mesothelioma.
Occupational Exposure and Dangers To Workers
After noticing that chronic diseases, especially cancers of the lung such as mesothelioma, were extremely common in construction workers who were exposed to asbestos, doctors began making a connection between asbestos and mesothelioma. Unfortunately, construction and other workers who were exposed to asbestos from the 1950s through the 1970s, when the dangers of asbestos were more fully recognized, are still suffering from the ill effects of asbestos exposure at work. There are now laws and regulations in place that are designed to prevent workers from exposure to toxic asbestos; however, these laws cannot undo years upon years of exposure to this deadly mineral in the workplace.
Delayed Diagnosis Due To Long Dormancy Period
Workers may have been exposed to asbestos in the 1970s, but may only just now be developing the tell-tale symptoms of mesothelioma. Mesothelioma is slow to appear which causes doctors to have a hard time diagnosing and treating patients with the disease in time. Because symptoms of mesothelioma don't show up for many years after exposure and are similar to symptoms for other diseases, workers with mesothelioma might be misdiagnosed during the early stages of the disease.
Symptoms of mesothelioma include:
* shortness of breath;
* abdominal swelling;
* pain of the abdomen;
* blood clotting problems;
* chest pain;
* chronic cough;
* heart palpitations;
* fever;
* labored breath;
* weight loss.
Pleural, peritoneal and pericardial mesothelioma are all possible variations of the deadly cancer, with pleural (lung) mesothelioma the most commonly manifested version of the disease.
High-Risk Professions
Though the use of asbestos is now regulated by laws and regulations, the disease's long dormancy period means that it still has a high number of potential victims. Professions at a high risk for asbestos exposure and mesothelioma are those which involved repeated exposure to asbestos in its industrial forms. These professions include:
* electricians;
* painters;
* insulators;
* carpenters;
* bricklayers;
* construction workers;
* mechanics;
* other tradespeople, in particulal, people who worked in home or commercial construction prior to the 1970s.
Other people at risk for getting mesothelioma are the families of people who worked with asbestos because the dust may have settled in the employee's hair or clothing.
Legal Options
Because of the huge number of potentially affected workers, there has been a significant amount of litigation against companies who irresponsibly used asbestos, exposing their workers to the threat of mesothelioma and other life-threatening asbestos-related illnesses. It is essential to consult your doctor to discuss a treatment plan if you are suffering from exposure to asbestos. Then contact an asbestos attorney who is experienced in mesothelioma litigation. A competent asbestos lawyer may be able to help you recover damages for the pain and suffering incurred through asbestos exposure and mesothelioma, defray the costs of treatment, and provide for your children if you die of the disease.
Who Is At Risk of Asbestos Exposure?
Asbestos exposure can cause a variety of health problems, most notably mesothelioma. Mesothelioma is a rare form of cancer that attacks the membranes lining the chest and abdomen. Exposure to asbestos can also cause asbestosis, a disease that causes lung damage and can lead to serious breathing problems. Asbestos is a naturally occurring fiber, and everyone is exposed to asbestos at some point. The key is to know if you're at risk for prolonged and repeated exposure that can seriously affect your health.
Because asbestos has been known to be dangerous for several decades, government regulations have lessened the risk of everyday exposure. Still, millions of people have been exposed to dangerous amounts of asbestos. Asbestos has been used in the manufacture of various materials such as insulation and factory equipment. Anyone who has been involved in the mining of asbestos is at risk for exposure. Workers who have processed asbestos or manufactured products involving asbestos are also at great risk for exposure. Those who have worked in the construction industry laying insulation, putting up or removing drywall, or removing from or demolishing buildings may be exposed to risky levels of asbestos. Others possibly affected include firefighters and anyone in the automobile manufacturing industry.
Most recently, relief and cleanup workers who worked at the site of the World Trade Center attacks in 2001 were exposed to serious amounts of asbestos. Hundreds of tons of asbestos that was used in the manufacture of the buildings were released into the air, putting everyone in the area at risk. Many of those present at the time have shown symptoms of asbestos-related disease and breathing problems. Because mesothelioma may not develop until decades after exposure, it is not yet known how many were affected.
The families of workers who are exposed to asbestos may also be at increased risk. Those who work with asbestos may bring the fibers home on their bodies or clothes. The government regulates this possibility by requiring that workers who are exposed to asbestos shower and wash their work clothes before leaving work. Still, asbestos fibers may find their way home with the workers.
If someone meets any of these criteria, it's important that they get checked regularly for possible asbestos-related health problems. Early detection is one of the keys to recovery from diseases such as cancer, and understanding your risks of asbestos exposure will help you prevent asbestos-related health problems.
Cancer Prevention - How to Reduce your Risk of Cancer
Traditional medical treatments for cancer may include surgery, radiation therapy, chemotherapy, and hormone therapy. Many doctors use a combination of methods in an effort to increase the effectiveness and speed at which they attack the cancer. The treatment or combination of treatments is often dependent on the type, location, and severity of the cancer. While all of these therapies have been used with varying degrees of success - NONE OF THEM address the main problem with cancer - TOO MANY PEOPLE GET CANCER!
What is the ultimate solution to cancer? What should YOU be focused on?
How about not getting sick in the first place!
If given a choice, would you rather take a few simple steps to avoid cancer or do you want to take your chances and fight it once your doctor tells you you've got it? Would you rather spend your retirement money on the latest creative treatments and expensive high-tech equipment or spend time with the ones you love doing the things you love the most?
Just how much does our cancer crisis cost you? Consider that every man, woman and child in the U.S. contributes nearly $720 each year - that's almost $3,000 for a family of four! That number was calculated by taking the total health care cost of cancer and dividing it by the total U.S. population. No tricks. No funny money games. What could your family do with that $3,000 today?
Why spend hard earned money on treatments that often impact our quality of life? Many of the therapies for cancer are so physically debilitating that patients are often not able to return to work or do daily tasks around the house. People with cancer often require family members to help with the basic necessities of life, including getting dressed, taking a bath, and going to the bathroom.
Just as with heart disease, there are VERY SIMPLE lifestyle changes that you can start doing today that can decrease you risk of developing cancer. These same simple changes can also improve your overall quality of life. Ready? Here's the list:
1. Don't use any tobacco products. Don't smoke. Don't chew. Don't puff. Smoking is responsible for 90% of all cases of lung cancer. Want to drop your chances of contracting lung cancer to 10%? It's simple....don't smoke, chew or puff.
2. Protect yourself from the sun. Skin cancer is one of the most common forms of cancer yet it is the MOST PREVENTABLE. Avoiding peak sunlight (between 10am and 4pm), wearing sunscreen, and avoiding tanning beds and sunlamps can virtually eliminate the risk of skin cancer.
3. Maintain a healthy weight. There is a direct relationship between excess body weight and those that die of cancer. The American Cancer Society found that the more overweight you are, the greater your risk of dying from cancer.
4. Keep your immune system working properly. Cancer cells appear in our body every day, but our immune system knows how to recognize an unhealthy cell and eliminate it. Our central nervous system plays a major role in the function of our immune system so anything we can do to strengthen our central nervous system will reduce our risk of cancer. Two key ways to keep our central nervous system operating at peak performance is spinal alignment (yep, go see the chiropractor) and eating nutrient dense foods. Studies have found that this one-two punch increases the amount of antibodies within your system within minutes after a spinal adjustment or consuming a nutrient dense supplement.
5. Exercise on a regular basis. Physical activity is one of the primary methods of maintaining your ideal weight and in keeping your body's organs, tissue, muscle, ligaments, and bones strong and healthy.
6. Eat nutritionally dense meals and supplement. Eat lighter and leaner by choosing to eat fewer high-fat foods. High fat diets may increase your risk of prostate, colon, rectum and uterus cancer. Supplement with nutrient dense supplements that are made from nutrient dense plants such as aloe vera and sea vegetables.
7. Think healthy. Studies have shown over and over again that reducing stress will reduce the risk of cancer AND heart disease. Take time out of your day, better yet, plan each day to remove stress. Stress weakens cells, weak cells makes the body more susceptible to developing cancer.
That's it. Seven of the easiest steps you can do today to reduce your risk of cancer. To make them really work for you, learn a bit more about each. There is plenty of information about exercise, nutritional supplements, reducing stress, losing weight, etc. Learn more, do more, and choose to NOT be one of the million plus people diagnosed with cancer each year.
Some Facts About Asbestos
While tracing the history of asbestos it was found that its usage dates back to 2000 years. The name 'asbestos' was first used by the Greeks, which meant 'inextinguishable'. Though the Greeks also noted the harmful effect of asbestos, yet they did not pay any heed to its dangers because according to them it had magical powers that had to be used to fulfill the daily purposes of life. The Roman naturalist Pliny and the Greek geographer Strabo also noted the devastating effect of asbestos on human beings but they did not arise any questions considering its several magical uses in their regular life.
Some Facts about Asbestos
What is Asbestos?
Asbestos is the term given to a collection of six naturally occurring minerals that are incombustible and separable into filaments. These six minerals are chrysotile, amosite, crocidolite, anthophyllite, termolite and actinolite. Among these six asbestos minerals, the first three are abundantly used in manufacturing of industrial and commercial products.
Uses of Asbestos
Asbestos was being used since ancient Greek times and its usage continued till 1700, but it was popularized after the Industrial Revolution. It was used in construction mainly in steel pipes, industries, steam pipes, hand held hair dryers to prevent over heating, household items and in several other industries for various purposes.
Versatility of Asbestos
The reason for the popularity of asbestos was its power of resistance to electricity and its fire and heat proofing capacities. Being a fireproof or incombustible material, asbestos is impervious to every weather effect. This high tensile strength and flexibility makes asbestos very versatile for usage in various products and industries.
Diseases caused by Asbestos
One of the deadliest diseases caused by asbestos is mesothelioma cancer. It has become a threat to human civilization causing pain, suffering and loss of thousands of lives. The mortality rate is so high that eight out of ten mesothelioma patients pass away even before the treatment starts. It is a deadly cancer caused mainly to those who are exposed to asbestos in some way. The other deadly disease caused by asbestos is asbestosis, a serious form of lung illness. The main symptoms of asbestosis are short breath after exercise or exertion, dry prolonged cough, general malaise or feeling tired and wheezing.
Treatment of Diseases caused by Asbestos
Being a form of cancer, all the traditional cancer treatments are applied to treat mesothelioma. Surgery for cutting out the affected part of the lungs, chemotherapy to attack the cancer cells; or radiation to kill the cancerous cells are the only treatments for mesothelioma cancer. However, newer and better modes of treatments are being worked out to help mesothelioma patients. Diagnosis for asbestosis is necessary in its early stage as prolonged asbestosis can turn into mesothelioma cancer later in life. Regular intake of the prescribed medicine and check-up can help a lot. But the life span decreases on its own as the disease is diagnosed a long time after exposure to asbestos. Legal
Claims for Asbestosis and Mesothelioma
An asbestosis or mesothelioma legal claim can be filed on your behalf if your disease is caused by exposure to asbestos. An attorney will investigate how much asbestos containing material you were exposed to, who were the employers and what proper safety measures were taken for your health. This claim can be made against the construction company, the asbestos suppliers and even the individuals who were responsible to look after your health safety.
Asbestos- an Ancient Link to Deadly Mesothelioma
Asbestos has been used since the times of the Ancient Greeks, but its dangers are a modern-day issue. Asbestos was used often in the nineteenth and twentieth centuries because of its high tolerance to heat and its usefulness in fireproof insulation. However, recently it has been exposed that when inhaled, asbestos causes deadly lung conditions such as mesothelioma.
Occupational Exposure and Dangers To Workers
After noticing that chronic diseases, especially cancers of the lung such as mesothelioma, were extremely common in construction workers who were exposed to asbestos, doctors began making a connection between asbestos and mesothelioma. Unfortunately, construction and other workers who were exposed to asbestos from the 1950s through the 1970s, when the dangers of asbestos were more fully recognized, are still suffering from the ill effects of asbestos exposure at work. There are now laws and regulations in place that are designed to prevent workers from exposure to toxic asbestos; however, these laws cannot undo years upon years of exposure to this deadly mineral in the workplace.
Delayed Diagnosis Due To Long Dormancy Period
Workers may have been exposed to asbestos in the 1970s, but may only just now be developing the tell-tale symptoms of mesothelioma. Mesothelioma is slow to appear which causes doctors to have a hard time diagnosing and treating patients with the disease in time. Because symptoms of mesothelioma don't show up for many years after exposure and are similar to symptoms for other diseases, workers with mesothelioma might be misdiagnosed during the early stages of the disease.
Symptoms of mesothelioma include:
* shortness of breath;
* abdominal swelling;
* pain of the abdomen;
* blood clotting problems;
* chest pain;
* chronic cough;
* heart palpitations;
* fever;
* labored breath;
* weight loss.
Pleural, peritoneal and pericardial mesothelioma are all possible variations of the deadly cancer, with pleural (lung) mesothelioma the most commonly manifested version of the disease.
High-Risk Professions
Though the use of asbestos is now regulated by laws and regulations, the disease's long dormancy period means that it still has a high number of potential victims. Professions at a high risk for asbestos exposure and mesothelioma are those which involved repeated exposure to asbestos in its industrial forms. These professions include:
* electricians;
* painters;
* insulators;
* carpenters;
* bricklayers;
* construction workers;
* mechanics;
* other tradespeople, in particulal, people who worked in home or commercial construction prior to the 1970s.
Other people at risk for getting mesothelioma are the families of people who worked with asbestos because the dust may have settled in the employee's hair or clothing.
Legal Options
Because of the huge number of potentially affected workers, there has been a significant amount of litigation against companies who irresponsibly used asbestos, exposing their workers to the threat of mesothelioma and other life-threatening asbestos-related illnesses. It is essential to consult your doctor to discuss a treatment plan if you are suffering from exposure to asbestos. Then contact an asbestos attorney who is experienced in mesothelioma litigation. A competent asbestos lawyer may be able to help you recover damages for the pain and suffering incurred through asbestos exposure and mesothelioma, defray the costs of treatment, and provide for your children if you die of the disease.
Who Is At Risk of Asbestos Exposure?
Asbestos exposure can cause a variety of health problems, most notably mesothelioma. Mesothelioma is a rare form of cancer that attacks the membranes lining the chest and abdomen. Exposure to asbestos can also cause asbestosis, a disease that causes lung damage and can lead to serious breathing problems. Asbestos is a naturally occurring fiber, and everyone is exposed to asbestos at some point. The key is to know if you're at risk for prolonged and repeated exposure that can seriously affect your health.
Because asbestos has been known to be dangerous for several decades, government regulations have lessened the risk of everyday exposure. Still, millions of people have been exposed to dangerous amounts of asbestos. Asbestos has been used in the manufacture of various materials such as insulation and factory equipment. Anyone who has been involved in the mining of asbestos is at risk for exposure. Workers who have processed asbestos or manufactured products involving asbestos are also at great risk for exposure. Those who have worked in the construction industry laying insulation, putting up or removing drywall, or removing from or demolishing buildings may be exposed to risky levels of asbestos. Others possibly affected include firefighters and anyone in the automobile manufacturing industry.
Most recently, relief and cleanup workers who worked at the site of the World Trade Center attacks in 2001 were exposed to serious amounts of asbestos. Hundreds of tons of asbestos that was used in the manufacture of the buildings were released into the air, putting everyone in the area at risk. Many of those present at the time have shown symptoms of asbestos-related disease and breathing problems. Because mesothelioma may not develop until decades after exposure, it is not yet known how many were affected.
The families of workers who are exposed to asbestos may also be at increased risk. Those who work with asbestos may bring the fibers home on their bodies or clothes. The government regulates this possibility by requiring that workers who are exposed to asbestos shower and wash their work clothes before leaving work. Still, asbestos fibers may find their way home with the workers.
If someone meets any of these criteria, it's important that they get checked regularly for possible asbestos-related health problems. Early detection is one of the keys to recovery from diseases such as cancer, and understanding your risks of asbestos exposure will help you prevent asbestos-related health problems.
Cancer Prevention - How to Reduce your Risk of Cancer
Traditional medical treatments for cancer may include surgery, radiation therapy, chemotherapy, and hormone therapy. Many doctors use a combination of methods in an effort to increase the effectiveness and speed at which they attack the cancer. The treatment or combination of treatments is often dependent on the type, location, and severity of the cancer. While all of these therapies have been used with varying degrees of success - NONE OF THEM address the main problem with cancer - TOO MANY PEOPLE GET CANCER!
What is the ultimate solution to cancer? What should YOU be focused on?
How about not getting sick in the first place!
If given a choice, would you rather take a few simple steps to avoid cancer or do you want to take your chances and fight it once your doctor tells you you've got it? Would you rather spend your retirement money on the latest creative treatments and expensive high-tech equipment or spend time with the ones you love doing the things you love the most?
Just how much does our cancer crisis cost you? Consider that every man, woman and child in the U.S. contributes nearly $720 each year - that's almost $3,000 for a family of four! That number was calculated by taking the total health care cost of cancer and dividing it by the total U.S. population. No tricks. No funny money games. What could your family do with that $3,000 today?
Why spend hard earned money on treatments that often impact our quality of life? Many of the therapies for cancer are so physically debilitating that patients are often not able to return to work or do daily tasks around the house. People with cancer often require family members to help with the basic necessities of life, including getting dressed, taking a bath, and going to the bathroom.
Just as with heart disease, there are VERY SIMPLE lifestyle changes that you can start doing today that can decrease you risk of developing cancer. These same simple changes can also improve your overall quality of life. Ready? Here's the list:
1. Don't use any tobacco products. Don't smoke. Don't chew. Don't puff. Smoking is responsible for 90% of all cases of lung cancer. Want to drop your chances of contracting lung cancer to 10%? It's simple....don't smoke, chew or puff.
2. Protect yourself from the sun. Skin cancer is one of the most common forms of cancer yet it is the MOST PREVENTABLE. Avoiding peak sunlight (between 10am and 4pm), wearing sunscreen, and avoiding tanning beds and sunlamps can virtually eliminate the risk of skin cancer.
3. Maintain a healthy weight. There is a direct relationship between excess body weight and those that die of cancer. The American Cancer Society found that the more overweight you are, the greater your risk of dying from cancer.
4. Keep your immune system working properly. Cancer cells appear in our body every day, but our immune system knows how to recognize an unhealthy cell and eliminate it. Our central nervous system plays a major role in the function of our immune system so anything we can do to strengthen our central nervous system will reduce our risk of cancer. Two key ways to keep our central nervous system operating at peak performance is spinal alignment (yep, go see the chiropractor) and eating nutrient dense foods. Studies have found that this one-two punch increases the amount of antibodies within your system within minutes after a spinal adjustment or consuming a nutrient dense supplement.
5. Exercise on a regular basis. Physical activity is one of the primary methods of maintaining your ideal weight and in keeping your body's organs, tissue, muscle, ligaments, and bones strong and healthy.
6. Eat nutritionally dense meals and supplement. Eat lighter and leaner by choosing to eat fewer high-fat foods. High fat diets may increase your risk of prostate, colon, rectum and uterus cancer. Supplement with nutrient dense supplements that are made from nutrient dense plants such as aloe vera and sea vegetables.
7. Think healthy. Studies have shown over and over again that reducing stress will reduce the risk of cancer AND heart disease. Take time out of your day, better yet, plan each day to remove stress. Stress weakens cells, weak cells makes the body more susceptible to developing cancer.
That's it. Seven of the easiest steps you can do today to reduce your risk of cancer. To make them really work for you, learn a bit more about each. There is plenty of information about exercise, nutritional supplements, reducing stress, losing weight, etc. Learn more, do more, and choose to NOT be one of the million plus people diagnosed with cancer each year.
Some Facts About Asbestos
While tracing the history of asbestos it was found that its usage dates back to 2000 years. The name 'asbestos' was first used by the Greeks, which meant 'inextinguishable'. Though the Greeks also noted the harmful effect of asbestos, yet they did not pay any heed to its dangers because according to them it had magical powers that had to be used to fulfill the daily purposes of life. The Roman naturalist Pliny and the Greek geographer Strabo also noted the devastating effect of asbestos on human beings but they did not arise any questions considering its several magical uses in their regular life.
Some Facts about Asbestos
What is Asbestos?
Asbestos is the term given to a collection of six naturally occurring minerals that are incombustible and separable into filaments. These six minerals are chrysotile, amosite, crocidolite, anthophyllite, termolite and actinolite. Among these six asbestos minerals, the first three are abundantly used in manufacturing of industrial and commercial products.
Uses of Asbestos
Asbestos was being used since ancient Greek times and its usage continued till 1700, but it was popularized after the Industrial Revolution. It was used in construction mainly in steel pipes, industries, steam pipes, hand held hair dryers to prevent over heating, household items and in several other industries for various purposes.
Versatility of Asbestos
The reason for the popularity of asbestos was its power of resistance to electricity and its fire and heat proofing capacities. Being a fireproof or incombustible material, asbestos is impervious to every weather effect. This high tensile strength and flexibility makes asbestos very versatile for usage in various products and industries.
Diseases caused by Asbestos
One of the deadliest diseases caused by asbestos is mesothelioma cancer. It has become a threat to human civilization causing pain, suffering and loss of thousands of lives. The mortality rate is so high that eight out of ten mesothelioma patients pass away even before the treatment starts. It is a deadly cancer caused mainly to those who are exposed to asbestos in some way. The other deadly disease caused by asbestos is asbestosis, a serious form of lung illness. The main symptoms of asbestosis are short breath after exercise or exertion, dry prolonged cough, general malaise or feeling tired and wheezing.
Treatment of Diseases caused by Asbestos
Being a form of cancer, all the traditional cancer treatments are applied to treat mesothelioma. Surgery for cutting out the affected part of the lungs, chemotherapy to attack the cancer cells; or radiation to kill the cancerous cells are the only treatments for mesothelioma cancer. However, newer and better modes of treatments are being worked out to help mesothelioma patients. Diagnosis for asbestosis is necessary in its early stage as prolonged asbestosis can turn into mesothelioma cancer later in life. Regular intake of the prescribed medicine and check-up can help a lot. But the life span decreases on its own as the disease is diagnosed a long time after exposure to asbestos. Legal
Claims for Asbestosis and Mesothelioma
An asbestosis or mesothelioma legal claim can be filed on your behalf if your disease is caused by exposure to asbestos. An attorney will investigate how much asbestos containing material you were exposed to, who were the employers and what proper safety measures were taken for your health. This claim can be made against the construction company, the asbestos suppliers and even the individuals who were responsible to look after your health safety.
Asbestos- an Ancient Link to Deadly Mesothelioma
Asbestos has been used since the times of the Ancient Greeks, but its dangers are a modern-day issue. Asbestos was used often in the nineteenth and twentieth centuries because of its high tolerance to heat and its usefulness in fireproof insulation. However, recently it has been exposed that when inhaled, asbestos causes deadly lung conditions such as mesothelioma.
Occupational Exposure and Dangers To Workers
After noticing that chronic diseases, especially cancers of the lung such as mesothelioma, were extremely common in construction workers who were exposed to asbestos, doctors began making a connection between asbestos and mesothelioma. Unfortunately, construction and other workers who were exposed to asbestos from the 1950s through the 1970s, when the dangers of asbestos were more fully recognized, are still suffering from the ill effects of asbestos exposure at work. There are now laws and regulations in place that are designed to prevent workers from exposure to toxic asbestos; however, these laws cannot undo years upon years of exposure to this deadly mineral in the workplace.
Delayed Diagnosis Due To Long Dormancy Period
Workers may have been exposed to asbestos in the 1970s, but may only just now be developing the tell-tale symptoms of mesothelioma. Mesothelioma is slow to appear which causes doctors to have a hard time diagnosing and treating patients with the disease in time. Because symptoms of mesothelioma don't show up for many years after exposure and are similar to symptoms for other diseases, workers with mesothelioma might be misdiagnosed during the early stages of the disease.
Symptoms of mesothelioma include:
* shortness of breath;
* abdominal swelling;
* pain of the abdomen;
* blood clotting problems;
* chest pain;
* chronic cough;
* heart palpitations;
* fever;
* labored breath;
* weight loss.
Pleural, peritoneal and pericardial mesothelioma are all possible variations of the deadly cancer, with pleural (lung) mesothelioma the most commonly manifested version of the disease.
High-Risk Professions
Though the use of asbestos is now regulated by laws and regulations, the disease's long dormancy period means that it still has a high number of potential victims. Professions at a high risk for asbestos exposure and mesothelioma are those which involved repeated exposure to asbestos in its industrial forms. These professions include:
* electricians;
* painters;
* insulators;
* carpenters;
* bricklayers;
* construction workers;
* mechanics;
* other tradespeople, in particulal, people who worked in home or commercial construction prior to the 1970s.
Other people at risk for getting mesothelioma are the families of people who worked with asbestos because the dust may have settled in the employee's hair or clothing.
Legal Options
Because of the huge number of potentially affected workers, there has been a significant amount of litigation against companies who irresponsibly used asbestos, exposing their workers to the threat of mesothelioma and other life-threatening asbestos-related illnesses. It is essential to consult your doctor to discuss a treatment plan if you are suffering from exposure to asbestos. Then contact an asbestos attorney who is experienced in mesothelioma litigation. A competent asbestos lawyer may be able to help you recover damages for the pain and suffering incurred through asbestos exposure and mesothelioma, defray the costs of treatment, and provide for your children if you die of the disease.
Who Is At Risk of Asbestos Exposure?
Asbestos exposure can cause a variety of health problems, most notably mesothelioma. Mesothelioma is a rare form of cancer that attacks the membranes lining the chest and abdomen. Exposure to asbestos can also cause asbestosis, a disease that causes lung damage and can lead to serious breathing problems. Asbestos is a naturally occurring fiber, and everyone is exposed to asbestos at some point. The key is to know if you're at risk for prolonged and repeated exposure that can seriously affect your health.
Because asbestos has been known to be dangerous for several decades, government regulations have lessened the risk of everyday exposure. Still, millions of people have been exposed to dangerous amounts of asbestos. Asbestos has been used in the manufacture of various materials such as insulation and factory equipment. Anyone who has been involved in the mining of asbestos is at risk for exposure. Workers who have processed asbestos or manufactured products involving asbestos are also at great risk for exposure. Those who have worked in the construction industry laying insulation, putting up or removing drywall, or removing from or demolishing buildings may be exposed to risky levels of asbestos. Others possibly affected include firefighters and anyone in the automobile manufacturing industry.
Most recently, relief and cleanup workers who worked at the site of the World Trade Center attacks in 2001 were exposed to serious amounts of asbestos. Hundreds of tons of asbestos that was used in the manufacture of the buildings were released into the air, putting everyone in the area at risk. Many of those present at the time have shown symptoms of asbestos-related disease and breathing problems. Because mesothelioma may not develop until decades after exposure, it is not yet known how many were affected.
The families of workers who are exposed to asbestos may also be at increased risk. Those who work with asbestos may bring the fibers home on their bodies or clothes. The government regulates this possibility by requiring that workers who are exposed to asbestos shower and wash their work clothes before leaving work. Still, asbestos fibers may find their way home with the workers.
If someone meets any of these criteria, it's important that they get checked regularly for possible asbestos-related health problems. Early detection is one of the keys to recovery from diseases such as cancer, and understanding your risks of asbestos exposure will help you prevent asbestos-related health problems.
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